To help you navigate the unique mental health and wellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry has put together a collection of short videos focused on ways we can protect and enhance our own emotional well-being. The videos, which are available for free on YouTube, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. If you are interested in contributing a video to our library, please contact us at firstname.lastname@example.org.
COVID-19 Mental Health Resources from UCSF Department of Psychiatry and Behavioral Science
Free counseling for Bay Area frontline workers provided by local licensed therapists in private practice who want to help.
Community Well is happy to offer Free Holistic Health and Wellness classes through the H3: “Happy, Healing, & Healthy” program provided by their wonderful practitioners.
Articles for learning how to improve mental health in the workplace: